Detox To Glow Resources

Ready to start your detox journey with Detox To Glow?

Download all the essential resources you’ll need to begin below!​

Part II: The Golden Rules

Chapters 2, 3 & 4

The Shopping List

Download the shopping list to make grocery shopping easier! I've linked some of my favorite products, herbs, and items that I use every day and that will help you incorporate the 15 golden rules of the book. (Chapter 2)

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Ignite Your Digestion (Audio)

Practice this meditation during the "Agni" awareness exercise. (Chapter 3)

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Sleep Better Than Ever (Audio)

Practice this meditation as often as you need. (Chapter 4)

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Weight Loss Affirmations

Practice this meditation as often as you need. (Chapter 4)

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Part III: Weight Loss, Gut Health & Hormonal Imbalance

Chapters 5, 6 & 7

Weight Loss Food List

Some examples of foods that are "light, spicy and/or dry" to support weight loss. (Chapter 5)

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Banish Bloating Food List

Examples of foods that are "warm, oily, and heavy" to soothe and reduce bloating and digestive upsets. (Chapter 6)

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Hormonal Health Food List

Examples of foods that are grounding, "cooling", and "purifying" for the liver.

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Part IV: The Seasonal Cleanse

Chapters 8 & 9

The Cleanse Shopping List

Download the shopping list to easily prep your kitchen for The Cleanse (Chapter 8)

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The Journaling Prompts

Every night during the cleanse, answer these in your journal, and you'll see what the cleanse helps you release! (Chapter 8)

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Seasonal Cleanse Recipe eBook

These are some of my go-to recipes when I'm doing the cleanse! (Chapter 8)

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The Calendar

Print this calendar to better plan your cleanse. (Chapter 8)

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The Glow Food List

Key ingredients for the “Glow” phase. (Chapter 8)

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