For Women Who Crave More

A 5-minute daily pause to fall in love with life again using only scent, touch, and breath

What I believe women actually desire in a man, and why presence always wins.

Lately, I’ve been thinking about motivation, and how I’m simply no longer available for the kind that feels like force. Maybe I’m being too harsh with Mr. Motivation. But I wonder if what we call a lack of motivation is simply the absence of inner desire. And

I’m not ashamed of needing beauty, rest, or romance to feel human. I’m ashamed we were taught not to.

If the thought of your next meal brings anxiety and bloating instead of contentment and joy – welcome home, dear one. You’ve come to the right place. I can’t count the number of times I had to change my outfit before leaving the house because of the discomfort of

Yesterday, I woke up with a feeling of heaviness, moodiness, a taunting dread. I just couldn’t get out of bed. I did what any self-sabotaging creature of habit would do: grabbed my phone, opened Instagram, and started doomscrolling. I know I’m headed for a bad start when I