Does this sound like you...
Hi there ❤️ I'm Sabrina
I'm an Ayurvedic Health Coach dedicated to helping women feel truly at home in their bodies.
You may have seen some of my videos online (or not); I share healing recipes and practical wisdom to support women on their wellness journeys.
Over the past few years, I’ve received countless questions about weight loss, bloating, and hormonal imbalance, which inspired me to create a time-tested method addressing these issues.
But before we get into how I can help you, let’s rewind to where it all started…
A little bit about my story…
I’ve been through it ALL.
I was the woman drinking 8 shots in a row as a young adult.
I was the woman spending 2h a day in gyms, counting calories, and drinking protein shakes with loads of shitty, fake ingredients in them.
I was the woman stepping on a scale, being excited about losing 2 lbs, but then gaining 5 lbs back the next day and hating myself for it.
I was the woman crying in changing rooms when trying on new summer clothes.
I was the woman going on strict paleo and then vegan diets thinking those were the healthy routes for me.
I was the woman that felt SO overwhelmed and stressed that it ended up fucking with my whole hormonal system.
I was the woman covered with acne from the forehead down to my neck.
And I was the woman stuck in the middle of Barcelona, screaming in pain because of IBS (bloating and gut issues).
But then…
I got sick of feeling this way.
So I decided I’d REALLY take care of my body. Not follow what everybody was saying online.
I started listening and following what felt RIGHT.
I got in my kitchen (a small studio apartment in France with my now fiancé), cleaned up all the cupboards, and went grocery shopping.
I bought foods that had less than 5 ingredients in them. I bought everything that was as unprocessed as possible.
I started going for daily walks and doing only things that made me feel good.
✨ And over the course of a few weeks, my body was unrecognizable: I shed dozens of pounds.
✨ And the next few months: my skin cleared up, my sleep got better, and my cycle was regular again.
✨And a few years later: I stopped cravings for unhealthy foods (I still eat cheat meals once in a while), I stopped judging and hating my body every time I look in the mirror, and I feel 100% more confident in who I am.
I no longer listen to bullshit from the wellness industry because I know what is good for me.
Detox To Glow
Detox To Glow is Inspired by Ayurveda
Ayurveda is a 5000-year-old spiritual science from India. Also known as the sister science of yoga, this holistic healing system believes our body and mind are directly connected to the natural rhythms and cycles of nature.
You’ve probably heard about the current trends around using turmeric, ginger, cayenne, or lemon as superfoods to feel invincible; that’s Ayurveda!
I’ll guide you through everything you need to know about living an Ayurvedic lifestyle, helping you tackle common women’s challenges like food cravings, body image, gut health, and weight loss.
What's In The Course
6 videos (62 minutes total)
Module 1: Gut Detox
We dive deep into detox-friendly foods, herbs, and spices to jump-start your detox and supercharge gut health.
6 videos (65 minutes total)
Module 2: Daily Habits
In Ayurveda, the focus is on how we eat rather than just what we eat. By making a few simple daily habit shifts, we’ll help our bodies work at their most efficient level.
6 videos (61 minutes total)
Module 3: Soul Detox
Our thoughts and energy play a crucial role in how we feel. You’ll learn simple, beginner-friendly healing meditations and practices to clear stagnant energy and uplift your well-being.
Go Deeper With the Exclusive Workshops
7 videos (4 hours total)
Module 4: Aligned Weight Loss
Discover the Ayurvedic foods that help melt fat and rev up your metabolism! Plus, I’m sharing all of my best-kept weight loss secrets to support your journey.
5 videos (4 Hours Total)
Module 5: Banish Bloating
Explore Ayurvedic foods that naturally banish bloating! Plus, I’ll be sharing my top tips to relieve bloating, ease constipation, and regulate bowel movements.
5 videos (120 minutes total)
Module 6: Not So Hormonal After All
I’ll be sharing all my top tips that helped me ease PMS, clear up acne naturally, ditch the pill, and more!
Module 7: Ayurvedic Cleanse (Safe & Gentle)
Discover how to incorporate a safe, gentle Ayurvedic seasonal cleanse to reset your digestion, curb cravings, and more!
🎁 PLUS Free Bonuses!
-
Detox To Glow Cookbook
Sabrina has carefully curated a selection of recipes to pair with the course, each crafted to help banish bloating, support healthy weight loss, and balance your hormones naturally.
-
Food Lists (Weight Loss, Bloating, and more)
Download and print Sabrina’s curated food lists, including the Weight Loss, Banish Bloating, and Hormonal Health lists, to support your healing journey.
-
Healing Meditations
Immerse yourself in healing with Sabrina’s soothing meditations, designed to perfectly complement the program’s teachings and deepen your transformation.
-
Sabrina's Exclusive Routine Video
See how Sabrina seamlessly integrates the Detox To Glow practices into her daily life!
-
Journaling Prompts
Get access to the same journaling prompts Sabrina uses to stay on track with her wellness journey, and you can start using them today!
-
30-Day Q&A with Sabrina
For 30 days, ask Sabrina a question via email and receive personalized feedback tailored to your journey.
Testimonials
Meet Your Teacher
Sabrina Bawa is an Ayurvedic Health Coach, passionate writer, and teacher. Specializing in Ayurveda & Tantra, Sabrina is dedicated to empowering women to embrace holistic healing and transformative wellness. Through her writings and teachings, she guides women on profound journeys of self-discovery, helping them to heal and flourish in mind, body, and spirit. Sabrina’s mission is to inspire women to feel confident and vibrant in their own skin.